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When someone belittles you
Your Thyroid Does This is it working??
Turn around Depression without drugs
What you need to know about women's hormones


Emotional Freedom Technique
Happiness Tips
Happy Marriage
Hormone balance
Recipes for Happiness
Thyroid Health
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My Blog


 Did you know that sleep is an essential part of optimal health? No, you don’t need to just take a sleeping pill, you need to give you body the nutrition it needs to function like it was created to. If we are healthy we have energy all day and sleep all night. Drugging yourself everynight has its risks, google shows that sleeping pills kill 500,000 Americans annually. Sleeping pills just knock you out without solving the problem, they treat symptoms but not the cause. It a fact, if you're notsleeping well, it's impossible to be healthy!

When someone belittles you

 Today Joel Osteens facebook says when someone belittles you they are just being little. Don't fight battles with little people. I found out last week that someone is trying to belittle me, my first response was anger, then I remembered as a Christian I need to show them forgiveness and love. Many of us have people who try to hurt us everyday.  I know hurting people hurt people, so I know the woman who is trying to hurt me is hurting more herself. I know that God is directing my steps and I know the bible says that I will walk by snakes and not be hurt.

Your Thyroid Does This is it working??

Is your thyroid working properly?
For 70-80% of people in the U.S. (and very likely true in other western countries!), the answer may be a resounding “NO!” There are likely thousands of people with a thyroid gland that is not functioning optimally. Many others may have a thyroid illness that has never been diagnosed.
This means that many people are having difficulty losing weight, are not able to concentrate properly, feel bloated, are chilly much of the time, and may be even experiencing depression or mood swings but have no idea as to what is the root cause of these issues.

Turn around Depression without drugs

Every year, 230 million prescriptions for antidepressants are filled, making them one of the most prescribed drugs in the United States. The psychiatric industry itself is a $330 billion industry—not bad for an enterprise that offers little in the way of cures.
Despite all of these prescriptions, more than one in 20 Americans are depressed, according to the CDC. Of those depressed Americans, 80 percent say they have some level of functional impairment, and 27 percent say their condition makes it extremely difficult to do everyday tasks like work, activities of daily living, and getting along with others.

What you need to know about women's hormones

Female hormonal health is not just related to menstruation and menopause - it is a matter of lifelong well-being and longevity
While a great number of women in our culture develop some kind of sexual reproductive organ dysfunction, hypo throid etc, most are misled about true sexual and reproductive health and what options exist to achieve it. People tend to think of women's "hormone problems" as starting in midlife with the onset of menopause. In fact, a dysfunctional pattern can begin during adolescent years or even before birth.

Thyroid, Nutrition Weight Metabolism

The healthy function of your entire thyroid system is a top level health priority, as sluggish thyroid is now shown to make any other health problem more challenging!
 A lack of proper nutrition for your thyroid system is a huge metabolic problem. How can your body make energy if it is lacking basic nutrients that make normal thyroid function possible?
Is it any wonder that close to half the population is complaining of fatigue and other symptoms of low thyroid?
An amazing array of science now explains how nutrition assists thyroid hormone to work properly in your body.

Hormones and Cellulite and HELP

Hormones and Cellulite and HELP
Do you want cellulite free legs ? This is everything you need to know about cellulite and how to get rid of it.
The problems that result in cellulite are multi-leveled and reflect underlying difficulties throughout your body that are predictive of a wear and tear trend. Cellulite is experienced by 90% of women indicating that estrogen-related issues are a key aspect of the problem.  
There are a number of factors in addition to estrogen that are involved with cellulite.

Rules to fix your weight loss hormone

Leptin is known as the fat hormone because it is made in your white adipose tissue, or stored fat. Following a meal leptin is released from your fat, enters your blood, and travels to your brain. It delivers a message that you are full and also lets your subconscious brain know how much fuel you have on hand (like the gas gauge in your car).

If you are overweight, one of the simple case leptin problems is that your leptin "gas gauge" is not working, and leptin is not entering your brain correctly but your brain doesn not know its there.

Food Cravings, No weight loss ?

Ever had trouble sticking to a diet?
Crave foods?
Want to snack, especially at night?
Weight gain?
Can't sleep?
If you’re trying to lose weight or improve a health problem, chances are you have Leptin resistance. If you can’t seem to stick to health changes, chances are you have Leptin resistance.
These are all indications that you could have some Leptin issues. Leptin is a master hormone in the body that controls hunger and feelings of satiety. Leptin is secreted by fat tissue, so the more overweight a person is, typically, the higher his leptin levels.

It's not you - It's your hormones !

When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad.Hormonal changes affect everyonefrom birth to death, yet we seem to have a very negative association with that word.

For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their teens. Many more women are having imbalance symptoms earlier, which has a lot to do with not only our lifestyle and diet, but also the pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies) that we're exposed to every day.