“The time to relax is when you don’t have time for it.” Sydney J. Harris Keeping the stress away is about what you do each day. Those small habits that you may forget about or neglect that when added up make a huge difference. Now that I have been getting busier I have been feeling more stress on me. I will share the advice I told myself with you. Climb rocks not mountains. Keep what you have to do on a small scale. Its easy to get a job done inch by inch. A mountain in easier to climb looking at one rock at a time and not the entire mountain. Set clear boundaries for yourself- I get more done when not everything is about being productive. And life, does become more enjoyable too. Ways to set boundaries for your day and week are:
Make a to- do- list - Use your mind for better things than remembering what to do. I live by my planner now but it gets to be the crazy one not me. One thing at a time. You’ll get better results and feel better and less stressed if you do just one thing at a time and do it mindful. |
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CategoriesALASKA CRUISEAllergies DIET AND HORMONES Emotional Freedom Technique Happiness Tips HAPPY HORMONES HELP HAPPY IS THE NEW SEXY Happy Marriage KIDS Pregnancy Recipes for Happiness STRESS HELP |
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